A lower-caffeine matcha latte recipe designed for smoother energy and less overstimulation.
Low-Caffeine Matcha Latte (Calm Energy Recipe)
Why this works
This recipe uses a smaller matcha dose (1g) and balances flavour with warm milk and vanilla, giving you a gentler caffeine profile than many café lattes.
Ingredients
- 1g matcha (about 1/2 tsp)
- 45ml hot water (70-80°C)
- 180ml milk of choice
- 1/4 tsp vanilla extract
- Optional: 1 tsp honey or maple syrup
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Method
- Sift matcha into a bowl.
- Add hot water and whisk until smooth and lightly foamy.
- Warm milk separately, then combine with matcha.
- Add vanilla and optional sweetener.
- Taste and adjust sweetness before adding more matcha.
Pro tip
If you're caffeine-sensitive, drink this after breakfast and avoid a second caffeinated drink for at least 2-3 hours.
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