Italiano
Matcha Protein smoothie (No-Crash ricetta)
A high-protein matcha smoothie designed for steadier energy with less sugar swing and fewer mid-morning crashes.
Pubblicato · Aggiornato
Risposta rapida
Questa versione localizzata traduce la guida generale sul matcha per lettori in Italia e in Europa. Le pagine città UK e gli articoli d’acquisto specifici per il Regno Unito sono esclusi.
Matcha Protein smoothie (No-Crash ricetta)
A practical colazione smoothie that keeps sweetness moderate and protein high for more stable energy.
ingredienti
Ingredient tip: Using ceremonial grade matcha helps keep flavour smoother and less bitter in this ricetta.
- 1 tsp matcha (about 1.5g)
- 1 scoop vanilla protein polvere (20-25g protein)
- 200ml unsweetened latte of choice
- 1/2 frozen banana
- 1 tbsp oats
- 1 tsp chia seeds
- Ice + pinch cinnamon (optional)
Method
- Add all ingredienti to a blender.
- Blend 30-45 seconds until smooth.
- Taste and adjust thickness with acqua or ice.
- Serve immediately.
Why this is "no-crash"
- Protein slows absorption.
- Oats + chia add fibre.
- Sweetness is capped to avoid sharp energy swings.
facile modifications
- Lower caffeina: use 0.5 tsp matcha.
- Higher calories: add 1 tbsp nut butter.
- Dairy-free: use soy or oat latte and vegan protein polvere.
Related: Low-caffeina matcha latte.