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Matcha Protein smoothie (No-Crash recette)
A high-protein matcha smoothie designed for steadier energy with less sugar swing and fewer mid-morning crashes.
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Cette version localisée traduit le guide matcha général pour la France et l’Europe. Les pages de villes britanniques et les guides d’achat spécifiquement UK restent exclus.
Matcha Protein smoothie (No-Crash recette)
A practical petit-déjeuner smoothie that keeps sweetness moderate and protein high for more stable energy.
ingrédients
Ingredient tip: Using ceremonial grade matcha helps keep flavour smoother and less bitter in this recette.
- 1 tsp matcha (about 1.5g)
- 1 scoop vanilla protein poudre (20-25g protein)
- 200ml unsweetened lait of choice
- 1/2 frozen banana
- 1 tbsp oats
- 1 tsp chia seeds
- Ice + pinch cinnamon (optional)
Method
- Add all ingrédients to a blender.
- Blend 30-45 seconds until smooth.
- Taste and adjust thickness with eau or ice.
- Serve immediately.
Why this is "no-crash"
- Protein slows absorption.
- Oats + chia add fibre.
- Sweetness is capped to avoid sharp energy swings.
facile modifications
- Lower caféine: use 0.5 tsp matcha.
- Higher calories: add 1 tbsp nut butter.
- Dairy-free: use soy or oat lait and vegan protein poudre.
Related: Low-caféine matcha latte.