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Matcha Protein smoothie (No-Crash receta)
A high-protein matcha smoothie designed for steadier energy with less sugar swing and fewer mid-morning crashes.
Publicado · Actualizado
Respuesta rápida
Esta versión localizada traduce la guía general de matcha para lectores de España y Europa. Se excluyen las páginas de ciudades del Reino Unido y las guías de compra específicamente UK.
Matcha Protein smoothie (No-Crash receta)
A practical desayuno smoothie that keeps sweetness moderate and protein high for more stable energy.
ingredientes
Ingredient tip: Using ceremonial grade matcha helps keep flavour smoother and less bitter in this receta.
- 1 tsp matcha (about 1.5g)
- 1 scoop vanilla protein polvo (20-25g protein)
- 200ml unsweetened leche of choice
- 1/2 frozen banana
- 1 tbsp oats
- 1 tsp chia seeds
- Ice + pinch cinnamon (optional)
Method
- Add all ingredientes to a blender.
- Blend 30-45 seconds until smooth.
- Taste and adjust thickness with agua or ice.
- Serve immediately.
Why this is "no-crash"
- Protein slows absorption.
- Oats + chia add fibre.
- Sweetness is capped to avoid sharp energy swings.
fácil modifications
- Lower cafeína: use 0.5 tsp matcha.
- Higher calories: add 1 tbsp nut butter.
- Dairy-free: use soy or oat leche and vegan protein polvo.
Related: Low-cafeína matcha latte.