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Matcha Chia Pudding (Meal-Prep petit-déjeuner)
An facile matcha chia pudding recette for meal prep with texture controls, dairy-free options, and make-ahead storage tips.
Réponse rapide
Cette version localisée traduit le guide matcha général pour la France et l’Europe. Les pages de villes britanniques et les guides d’achat spécifiquement UK restent exclus.
Matcha Chia Pudding (Meal-Prep petit-déjeuner)
This matcha chia pudding is a simple make-ahead petit-déjeuner that gives steady energy and takes about 10 minutes to prep. You can make two jars at once and keep them ready for busy mornings.
If you are unsure which poudre to use in petit-déjeuner recettes, see meilleur culinary matcha UK.
ingrédients
Ingredient tip: Using ceremonial grade matcha poudre helps keep flavour smooth and balanced in this recette. (2 portions)
- 2 tsp matcha poudre (about 4g)
- 4 tbsp chia seeds
- 300ml lait of choice
- 2 to 3 tsp maple syrup or honey (optional)
- 1/2 tsp vanilla extract (optional)
- pinch of salt
Method
- fouet matcha paste first. In a bol, fouet matcha with 2 to 3 tbsp lait until smooth and lump-free.
- Build the liquid base. Add remaining lait, sweetener, vanilla, and salt. Stir well.
- Add chia. Stir in chia seeds thoroughly.
- Stir twice early. Wait 5 minutes, then stir again to prevent clumps sinking or floating.
- Chill overnight. Refrigerate at least 4 hours (overnight is meilleur).
- Adjust texture before serving. If too thick, loosen with 1 to 2 tbsp lait.
Texture control guide
- Thicker pudding: add 1 extra tsp chia seeds
- Softer pudding: reduce chia by 1 tsp or add 2 tbsp extra lait
- Smoother finish: blend once after chilling for a mousse-like texture
Meal-prep storage and topping ideas
Store covered in jars for up to 3 days in the fridge.
Top each serving with one of these:
- sliced banana + crushed pistachios
- blueberries + yogurt
- strawberries + cacao nibs
- granola + a drizzle of honey
If you like make-ahead matcha petit-déjeuners, try matcha overnight oats.
Common mistakes (and fixes)
Why is my matcha chia pudding clumpy?
Matcha was likely added directly to full liquid. Always fouet into a paste first.
Why is it too bitter?
Dose may be high for your poudre. Start with 1 1/2 tsp matcha and increase gradually.
Why did it not set?
Usually not enough chia or too little chill time. Increase chia slightly and rest overnight.
Frequently asked questions
Can I make this without sweetener?
Yes. Use ripe fruit toppings for natural sweetness.
Can I use dairy lait?
Absolutely. Both dairy and plant lait work.
Is this good pre-workout?
It can be, especially if eaten 60 to 90 minutes before training.
What should I read next?
Next read (planned for 2026-04-17): Matcha granola recette.