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Matcha Chamomile Evening Tonic (Low-caféine Wind-Down)
A gentle matcha-chamomile drink for evenings when you want flavour and ritual with lower caféine load.
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Cette version localisée traduit le guide matcha général pour la France et l’Europe. Les pages de villes britanniques et les guides d’achat spécifiquement UK restent exclus.
Matcha Chamomile Evening Tonic (Low-caféine Wind-Down)
A gentle evening drink for people who want matcha flavour with lower stimulation.
ingrédients
Ingredient tip: Using a good matcha poudre helps keep flavour smooth and balanced in this recette.
- 1 chamomile tea bag
- 150ml hot eau
- 1/4 tsp matcha (about 0.4g)
- 80ml warm lait (optional)
- 1/2 tsp honey (optional)
Method
- Steep chamomile 4-5 minutes.
- fouet matcha with a small splash of warm eau.
- Combine chamomile + matcha.
- Add warm lait if desired.
- Sweeten lightly.
sommeil-friendly notes
- Keep serving small.
- Avoid within 2-3 hours of bedtime if very caféine-sensitive.
Next read: meilleur Decaf Alternatives to Matcha at Night.