Evidence-based
Matcha Health & Benefits
What the science actually says — not what supplement brands want you to believe. We cite our sources and distinguish proven benefits from hype.
Matcha Side Effects: What You Should Know Before Drinking Daily
An honest guide to matcha side effects, from caffeine sensitivity and iron absorption interference to lead contamination risks and medication interactions. What's actually a risk, and what isn't.
Can You Drink Matcha While Pregnant?
Is matcha safe during pregnancy? We break down the NHS caffeine guidelines, folic acid considerations, and how much matcha you can safely enjoy while pregnant or breastfeeding.
How Much Caffeine Is in Matcha?
Matcha contains 30–70mg of caffeine per serving, less than coffee but more than regular green tea. Learn how L-theanine changes the experience and how much is safe daily.
Matcha vs Coffee: Caffeine, Energy and Health Compared
A detailed comparison of matcha vs coffee covering caffeine content, energy levels, antioxidants and health benefits. Find out which drink suits your lifestyle.
Is Matcha Good for You? Benefits, Side Effects and What to Expect
An evidence-based look at matcha's health benefits and potential side effects. Learn what the science says about EGCG, L-theanine, caffeine, and how much matcha is safe to drink daily.
Matcha Benefits for Skin: What the Evidence Says
Exploring what science actually tells us about matcha benefits for skin, from EGCG antioxidants to DIY face masks, with honest assessment of the evidence.
Matcha for Anxiety: Can It Help You Feel Calmer?
Discover how matcha's unique L-theanine and caffeine combination affects anxiety. Learn the science behind matcha's calming effects and whether it's right for you.
Matcha vs Green Tea: What Is the Difference and Which Is Healthier?
Discover the key differences between matcha and green tea, from caffeine content to health benefits. Learn which one is right for your lifestyle and wellness goals.
Matcha for Weight Loss: What the Evidence Actually Shows
An evidence-based look at matcha and weight loss. Learn what research says about EGCG, metabolism, and fat burning, plus realistic expectations for results.
Matcha Health Benefits: What the Science Says
An evidence-based review of matcha health benefits, from well-proven antioxidant power and L-theanine focus to the more hyped claims around weight loss, skin and cancer prevention.
Matcha and L-Theanine: Why It Gives You Calm Focus
Discover how L-theanine in matcha works with caffeine to deliver calm, focused energy without the jitters. The science behind matcha's zen focus explained.
How Much Matcha Per Day Is Safe?
Find out how much matcha per day is safe, the ideal matcha dosage for most people, potential side effects of too much matcha, and why quality matters.